Hot Yoga - Vinyasa Flow Mondays- Nicole
- 1 hr1 hour
- 12 US dollars$12
- Location 1
Emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. Adding the heat and humidity will improve flexibility, strengthen bones, eases depression, boosts cardio fitness, lowers glucose levels, nourishes skin, burns calories and reduces stress.
To cancel or reschedule please give us 24 hours notice or you will be charged.
Lotus Healing Center, East 4th Street, Jamestown, NY, USA