Lotus Healing Center offers a wide variety of fitness classes including Barre, Pound, Pilates, Hot Yoga, Meditation Classes, and unique specialty classes.
At Lotus, we are committed to improving health through alternative methods and offer unique wellness services like Reiki, Saunas, Ionic Foot Detox, and more.
Lotus Healing Center is ready to host your next girls' day and offers specialty rates for group activities. Ask us about our Funday option that includes class, brunch, and more.
We now also have a new event Wine and Readings. Book with 6 friends. Cathy Pitts will do readings with each of you, while your friends have wine and appetizers. . $ 45 each. Text Linda to schedule (716)499-2252
Lotus Healing Center is proud to offer the most diverse fitness class lineup in Jamestown with certified instructors guiding newcomers and more experienced fitness enthusiasts through each session. We offer both heated and non-heated Yoga, Chair Yoga, Yoga Sculpt, Restorative Yoga, Barre, Pilates, and Pound fitness classes. These classes are designed to challenge your body in unique ways and offer a wide variety of physical and mental benefits. With several time slots available, we’ve worked hard to make sure our classes are accessible for everyone’s schedule!
Learn MorEA high-energy dance class that combines traditional aerobic exercises with modern dance moves to get your heart pumping and body moving.
The Barre workout is a low-impact but highly effective exercise routine that combines elements of ballet, Pilates, yoga, and strength training focusing on small movements.
We are the only true hot yoga studio with radiant heat in the area. Typically featuring a vinyasa flow, our hot yoga classes use repeated movement and elevated studio temperature to loosen muscles and help induce sweating.
This class focuses on the fundamental principles of yoga including body alignment, balance, and the synchronization of your breath to the movements throughout practice.
Focused on strengthening your core muscles and increasing body flexibility, Pilates combines yoga, ballet, and calisthenics movements into a singular fitness class.
Led by Linda Campbell, guided meditation is a structured practice to help focus on the present moment and provide clarity while reducing anxiety and stress.
Movin' & Groovin' warm up. Teachin' and Preachin' about the Body. Dynamic & Static Stretchin'. This isn’t just stretching—it’s an experience. Start with a fun, feel-good warm-up to get the blood flowing, then dive into a combo of dynamic and static stretching. Learn about your body as you move, release tension, improve flexibility, and leave feeling recharged and restored.
Inspired by the nationally recognized R.I.P.P.E.D. format, this full-body strength training workout targets different muscle groups every 6–9 minutes for maximum efficiency. Expect resistance training, cardio bursts, power moves, and plyometrics—all designed to torch calories, build strength, and keep your body guessing.
Perfect for beginners or anyone wanting to reconnect with the basics, Tara’s class offers a gentle, supportive environment to explore yoga’s foundations. Learn proper alignment, breathwork, and mindful movement while building strength, flexibility, and confidence—one pose at a time.
This energizing class links movement and breath in a continuous, flowing sequence. Build strength, balance, and flexibility as you transition through poses with intention and rhythm. Great for all levels, Vinyasa Flow is where creativity, challenge, and calm beautifully meet on the mat.
Lotus Healing Center is proud to offer alternative healing and wellness services in a beautiful and relaxing space. These unique services are designed to provide considerable health benefits and open up new ways to treat existing health conditions, physical injuries, and mental well-being. We are focused on helping you become a better version of yourself through more natural wellness practices. Ask about our select package deals for Sauna, Foot Detox Baths, and Massages!
This traditional Japanese energy healing technique incorporates gentle touch to help people relax and increase their energy levels amongst other physical and mental benefits.
Book Now »Our beautiful infrared saunas use light to directly heat the body to induce intense sweating and relieve stress, improve circulation, enhance sleep, and detoxify the body.
Book Now »Our beautiful infrared saunas use light to directly heat the body to induce intense sweating and relieve stress, improve circulation, enhance sleep, and detoxify the body.
Book Now »Combining low-voltage electric current and charged atoms in water molecules, Ionic Foot Detox attracts and neutralizes negative toxins throughout your body to relieve symptoms of common ailments.
Book Now »This treatment uses low levels of red light to provide noted healing benefits to skin, muscle tissue, and other parts of the body by stimulating cells and increasing circulation.
Book Now »In addition to our Red Light Therapy, experience the physical relaxation and mental benefits of massage therapy with our certified massage therapists who can bring welcome relief to specific areas.
Book Now »Lotus Healing Center can host your next girls' day out, a pre-event spa day, and even offers our unique Funday events for small groups. Fundays include private fitness classes, additional wellness services like saunas, foot baths, not to mention post-class brunch with plenty of delicious restorative food and drinks.
If you are interested in booking a Funday or other event with Lotus, please contact Linda for more information about availability and pricing.
Lotus Healing Center can host your next girls' day out, a pre-event spa day, and even offers our unique Funday events for small groups. Fundays include private fitness classes, additional wellness services like saunas, foot baths, not to mention post-class brunch with plenty of delicious restorative food and drinks.If you are interested in booking a Funday or other event with Lotus, please contact Linda for more information about availability and pricing.
