Reiki is a Japanese form of alternative medicine called energy healing. Linda uses a technique called palm healing or hands- on healing through which a “universal energy” is transferred through the palms to the patient in order to encourage emotional or physical healing.
RED LIGHT THERAPY
A therapeutic technique that uses red low-level wavelengths of light to treat skin issues, such as wrinkles, scars, and persistent wounds. Great for cystic acne.
Free with a donation. Each month we choose a charity to donate to.
Each week we explore the possibility that every moment is a gift, that every life circumstance can be a blessing. Healing offered after class.
The benefits of infrared saunas include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.
Pure Barre offers an effective total body workout focused on low-impact/high intensity movements that improve strength and flexibility for every body.
HOT YOGA - VINYASA FLOW
Characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This class is performed under hot and humid conditions, resulting in considerable sweating.
Instead of listening to music, you become the music. This exhilarating full-body workout that combines, cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Ionic Foot Detox
Why should you detoxify? We are continually inhaling and assimilating residues from petrochemicals, plastics and pesticides that occupy cell receptor sites and block hormone utilization. Consider the following statistics:
75,000 synthetic chemicals are produced in the United States each year.
Over 3,000 chemicals are added to the food supply
More than 10,000 chemical solvents, emulsifiers, and preservatives are used in food processing.
According to the Environmental Protection Agency (EPA), 60 % of herbicides, 90 % of pesticides, and 30 % of insecticides are known to be carcinogenic.
All of the above statistics are directly related to the increased exposure to petrochemicals, toxins, heavy metals and other chemicals in the environment. While no process or modality can keep these harmful substances from entering our delicate systems, the ionic foot detoxification can aid in minimizing toxic accumulations in the body. Decreasing the overall amount of toxic material in the body will reduce the incidence of chronic degenerative disease and improve overall muscle/organ function and quality of life.
According to Dr. Theordore Baroody author of Alkalize or Die, acid wastes attack joints, muscles, organs, and glands causing minor to major dysfunction. Because of poor diet and daily exposure to toxins, we tend to accumulate and store excessive quantities of waste products. He assets that avoiding disease and maintain vitality as we age, requires the maintenance of an alkaline environment throughout the body-which is virtually. impossible to accomplish in our high-tech, high stress, toxic society.
During a 30 minute treatment both bare feet are place in a tub of warm water. The main control unit converts AC electricity to low power DC electricity which flows through a patented electrode called an array that is set in front of the feet in the footbath. Ions are created to split a water molecule from H20 into H+ and OH- ions. These ions travel through the body, neutralize oppositely charged particles such as free radicals, and through powerful osmotic pressure pull those neutralized particles out of the body through whatever skin surface is in contact with the water. As the particles leave the body, they will come together and accumulate in the water, thus causing the water in the footbath to change colors. Fat and mucous residues found in the water after reflect the neutralized wastes that have left the body.