Lotus Healing Center is proud to offer the most diverse fitness class lineup in Jamestown with certified instructors guiding newcomers and more experienced fitness enthusiasts through each session. We offer both heated and non-heated Yoga, Chair Yoga, Yoga Sculpt, Restorative Yoga, Barre, Pilates, and Pound fitness classes. These classes are designed to challenge your body in unique ways and offer a wide variety of physical and mental benefits. With several time slots available, we’ve worked hard to make sure our classes are accessible for everyone’s schedule!
A high-energy dance class that combines traditional aerobic exercises with modern dance moves to get your heart pumping and body moving.
The Barre workout is a low-impact but highly effective exercise routine that combines elements of ballet, Pilates, yoga, and strength training focusing on small movements.
We are the only true hot yoga studio with radiant heat in the area. Typically featuring a vinyasa flow, our hot yoga classes use repeated movement and elevated studio temperature to loosen muscles and help induce sweating.
This class focuses on the fundamental principles of yoga including body alignment, balance, and the synchronization of your breath to the movements throughout practice.
Focused on strengthening your core muscles and increasing body flexibility, Pilates combines yoga, ballet, and calisthenics movements into a singular fitness class.
Led by Linda Campbell, guided meditation is a structured practice to help focus on the present moment and provide clarity while reducing anxiety and stress.
Movin' & Groovin' warm up. Teachin' and Preachin' about the Body. Dynamic & Static Stretchin'. This isn’t just stretching—it’s an experience. Start with a fun, feel-good warm-up to get the blood flowing, then dive into a combo of dynamic and static stretching. Learn about your body as you move, release tension, improve flexibility, and leave feeling recharged and restored.
Inspired by the nationally recognized R.I.P.P.E.D. format, this full-body strength training workout targets different muscle groups every 6–9 minutes for maximum efficiency. Expect resistance training, cardio bursts, power moves, and plyometrics—all designed to torch calories, build strength, and keep your body guessing.
Perfect for beginners or anyone wanting to reconnect with the basics, Tara’s class offers a gentle, supportive environment to explore yoga’s foundations. Learn proper alignment, breathwork, and mindful movement while building strength, flexibility, and confidence—one pose at a time.
This energizing class links movement and breath in a continuous, flowing sequence. Build strength, balance, and flexibility as you transition through poses with intention and rhythm. Great for all levels, Vinyasa Flow is where creativity, challenge, and calm beautifully meet on the mat.
Lotus Healing Center can host your next girls' day out, a pre-event spa day, and even offers our unique Funday events for small groups. Fundays include private fitness classes, additional wellness services like saunas, foot baths, not to mention post-class brunch with plenty of delicious restorative food and drinks. If you are interested in booking a Funday or other event with Lotus, please contact Linda for more information about availability and pricing
